Monday, July 28, 2014

Week 3 complete!

Can you believe we have now completed week 3!! 102 days to go and I am so anxious and excited.  I've been reading a lot about marathon training tips and we are switching up our schedules a little bit. First our 3 week "long run" of every month will be a little shorter than previous (and future) surrounding weeks.
Second, we are adding an extra day off each week and lengthening our other runs.  Hoping this will give us a little more recovery time on our muscles and  overall fatigue. The past few weeks have been a struggle for both of us.

We are keeping the same weekly mileage goals... we will see if it works!

Week 3:
Day 1: Rest
Day 2: HILLS 5 Miles
Day 3: SPEED 5k
Day 4: Rest
Day 5: 5 miles
Day 6: Rest
Day 7: 8 miles

Total  21.1 miles

Anxious to see how this next week goes... Almost 1 month down... It's getting closer!!

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