Second, we are adding an extra day off each week and lengthening our other runs. Hoping this will give us a little more recovery time on our muscles and overall fatigue. The past few weeks have been a struggle for both of us.
We are keeping the same weekly mileage goals... we will see if it works!
Week 3:
Day 1: Rest
Day 2: HILLS 5 Miles
Day 3: SPEED 5k
Day 4: Rest
Day 5: 5 miles
Day 6: Rest
Day 7: 8 miles
Total 21.1 miles
Anxious to see how this next week goes... Almost 1 month down... It's getting closer!!