Run Happy

I am a busy, trail loving, ultra running, working mom and I like to blog about my training, races, goals and really anything having to do with running. I ran my 1st half marathon in 2012, my 1st marathon in 2013, I was diagnosed with Lyme disease in September 2014, tore my Achilles in January 2016, ran my 1st 100 mile race in January 2017, became a Wiivv Ambassador for a year in January 2017, and I write about all those things, and everything in-between. This, is my journey with running...

Showing posts with label marathon week 2 complete. Show all posts

Monday, July 21, 2014

Week 2 complete!

Marathon Training (4 hour goal, PR) week 2 completed this morning with a 10 mile run. Average pace was 8:58 (not bad with the heat and humidity lol). I probably could've pushed a little harder... but I'll save that for my shorter speed runs :)

Week 2
Day 1- 5k (hills)
Day 2- 5 miles
Day 3- REST
Day 4- 5 miles
Day 5- 5k (speed work, fast intervals)
Day 6- REST
Day 7- 10 miles (marathon pace of 9:07 or faster)

COMPLETE! Woot woot! So glad I completed it, 26.2 miles total. Moving into week 3 (which is an easy week) and am as motivated and pumped as ever. My husband who is training with me ran his first 8 mile run this weekend. Yes, I said he ran 8 MILES! I am soooo proud of him. He is staying consistent altering the schedule just a little around his work schedule as needed, but that's expected. He is feeling so much pride in accomplishing it, it makes me so happy!

Date	Event	Result
04/06/23	Bootlegger 100
11/18/23	Fall Creek 100	29:28
08/12/23	Baby Dragon Egg 40k	7:07
09/16/22	GA Jewel 100	32:56
12/19/20	Lookout Mtn 19 Mile	4:33
09/02/18	PFH 50k	33 miles
02/17/18	Farm Daze 24hr	66 miles
01/13/18	Long Haul 100 mile	DNF
10/22/17	Jacks 30k trail	3:21
10/21/17	Gate2Gate 50k	6:32
07/29/17	River to Sea 12 hr	41.44 miles
03/11/17	Swamp 50k	DNF
01/14/17	The Long Haul 100 mile	26:52
12/31/16	Princess Place Trail 1/2	2:31
12/09/16	Ragnar Tampa Trails	29:30:00
11/20/16	Endurace Run -Guardian Ad Litem Foundation	2:48
11/12/16	12 hour Azalea 12 hr	8:02
10/23/16	Jacks 50k Trail Race	6:41:18
10/08/16	Southernmost 1/2 Marathon SOMO	2:31
09/11/16	All Terrain Trail ½ Marathon	2:45:17
07/15/16	RAGNAR NWP	30:29:30
06/11/16	Masters of All Terrain Trail Marathon	5:09:57
05/01/16	Margaritas & Manure 50 Mile ULTRA	11:22:29
02/14/16	26.2 with Donna	4:05:52
01/10/16	Alabama Mobile Light Marathon	5:13:17 Pacer
01/09/16	Mississippi Blues Marathon	4:11:52
03/14/15	Gate River 15k Jax	1:21:16
11/29/15	Feet to Feast 15k	1:25:10
03/29/15	Tomoka Marathon	4:08:08
02/14/15	Race of the Runways 5k	00:23:44
01/25/15	Miami Marathon	4:09:35
01/18/15	Waterfront 5k	00:23:44
12/28/14	Jax Bank Marathon	4:37:46
12/21/14	Starlight 1/2 Marathon	1:54:36
11/08/14	Savannah Marathon	4:23:10
11/09/13	First Marathon	4:16:32