|You can see the "bumps" along my Achilles, should|
be pretty flat but I have lumps along it. Still
healing, but is so much better than it was!
|Icing down after PT. My ladder|
fully extended still taunting
me after a really hard workout!
|On the ladder today I had a|
resistance belt attached to
my back so I was pulling it
while running through my
The physical therapists said I need to focus on leaning forward just a little while running to take some of the strain off my calves and ankles. Also to better incorporate my larger muscle groups (hips and thighs). My footwork has improved so much since the beginning of PT.
I have a 30 mile run I'm hoping to get in next week, then I'll begin to taper! I'm hoping everything works itself out. I am getting pretty nervous. I am grateful I have some amazing supportive running friends who will be at my race supporting me and even running portions of it with me.