Wiivv insoles

Riding in the New Year with Wiivv Insoles...

"Riding in the new year..."

After running Long Haul 100 a few weeks ago, I learned I was selected as one of the first ambassadors for Wiivv. Wiivv is a company that makes 3D-printed insoles designed to prevent foot injuries and fatigue for runners, athletes, and anyone on their feet a lot. Being a runner who tore their Achilles once already, and someone who is on my feet all day every day I cannot express my excitement to support this company, and have the support OF this company. It is also super cool being able to order custom made, 3D printed insoles just for me, from the comfort of my own home is pretty neat.

The great outdoors never stop being great #KeepGoing

I tore my Achilles last January and after months of physical therapy (which I continue my exercises at home daily to keep strengthening my Achilles and hips). I am anxious and excited to try out these insoles which they claim helps with Shin Splints, Achilles Tendonitis, Plantar Fascitiis, and Runners Knee. 8 out of 10 people experiencing some sort of foot fatigue found relief after using Wiivv Base insoles. Base insoles were also seen to significantly reduce joint load on knees and hips at 30% gait cycle when the foot is fully loaded. Wiivv's initial Beta Tests have also seen the reduction of symptoms in plantar fasciitis, achilles tendonitis and flat feet... Wow! All of this may translate to reduced injuries and increased performance in endurance activities... I guess we will have to wait and see. I cannot express my excitement to be involved with the launch of this company, even on such a small level as an Ambassador.

Strength comes from within #keepgoing

In addition to all the other great things listed above the Wiivv insoles are supposed to help with, they are also engineered to maximize comfort, promote alignment and lesson fatigue. Your pair of Base insoles will closely follow your unique foot curves to give you support and stability that you need to keep on going. #keepgoing If that wasn't amazing enough, the top layer is made from 92% plastic bottles and moisture wicking material. They have been designed for increased comfort while out on those long runs #ultrarunner

I'll be putting these insoles to the test this year with a lot of big races on my plate. Looking forward to see how things pan out! These insoles are said to last 9-12 months on average, my current insoles are replaced every 3 months or so. Use my discount and receive 20% off your purchase of Wiivv Insoles!
(use toniy20 for your discount code)

 I'll keep everyone updated on how much I love them, and my experiences with them!

Long Haul 100 Mile Race Report

Race:  Long Haul 100
Date: January 14-15, 2017

Finish Time: 26 hours, 51 minutes
Distance: 101 miles
Elevation Gain: 144 ft

OH MY GAWD... I cannot believe it is OVER! A year of my life spent planning, training, preparing for 1 race event, 1 weekend of my life and it is finally over. So many sleepless nights of anxiety, race planning sessions, research, strategizing with other ultra runners... all of it is finally over.

The race was a loop course, five 20-mile loops. From the start/finish area you ran approximately 2 miles to the spectator area/aid station. Then you went straight out on a 6 mile out and back (where there was another aid station half way through) finishing that portion back at the spectator area. From there you headed out to the left on a 4 mile out and back (which the entire race I thought was 6 miles... it felt so long!) arriving back at the spectator area we would then head back out on the 6 mile out and back, then would complete the 20 mile loop by finishing on the 2 mile trail back to the start/finish line. 
 


Goals:
Pace: Stay between 11-14 minute miles for the first 50-60 miles then try to keep it under 18 after that. I knew the night hours would be slower but I banked enough time during the day that I could power walk as needed and it would be ok. I had some miles that were slower when I had to address blisters, or change clothes but my goal was for an overall average of 16:42 to finish in 28 hours. Major goal was "DO NOT STOP MOVING" Do not sit down, PASS go, and collect $200. Just keep moving forward. 
Calories: Eat 150 calories per hour from the start of the race, more when I could stomach it early on. I planned to eat my avocado roll ups and PBJ sandwiches during the day (in addition to fruit, gels, chips ect) and my soup during the cold night hours. I planned to have caffeine between 12-4 when I needed a boost, and eggs/potatoes around 7am for breakfast with the sunrise to give me a little "pep in my step" before finishing at goal time: 11am.
Hydration/Electrolytes: Drink about 16-20 oz of water per hour (a little more when it was warmer mid day), and salt off and on throughout the day. 


My mom drove out early Saturday morning and started the race with me. She was able to bust out 26 miles with me with no training or fuel! She is amazing! She kept me on track for my pace, and slowed me down when I would speed up. I believe she was part of what saved my overall race by keeping me on pace and not letting me go out too fast. She reminded me to eat frequently and stay hydrated. We had a lot of fun on this trail course and chatted about everything. At one point we saw a beaver.... err, maybe an otter? It was eating a stick so it had to be a beaver, but it sure looked like an otter. We decided it was a Bevotter and we named him Pink Floyd (2 beaver-otters, so Pink & Floyd) reminding me every time I passed to stay "comfortably numb". I loved seeing that little guy. My mom headed home and I was alone for a few hours. During this time (miles 27-42 or so) I was on my own for support.

The Bevotter eating his stick.

 

This is where I failed. Several times I came through my tent and did not eat my planned food because it was not "ready". I SHOULD have taken the time to prepare it but I didn't, I figured when Justin arrived he could prepare it and I would get it next round. This was Critical Mistake #1. I had no idea how long Justin was going to be gone so I just kept going. I ate bits here and there but certainly nothing close to what I had hoped for at this point. I felt great physically but was starting to struggle a bit with some indigestion. 

Enjoying ourselves!

Spectator Area a.k.a. Tent City

Please don't rain!

 Around 3 pm Justin, Jason and Jessica all showed up and I was so excited! I was 8 hours in at this point and feeling really good minus just a smidge of acid reflex. Justin brought me pizza so I ate a slice of cheese pizza-which as I was doing it I knew was a mistake. I should have only eaten a few bites or even half slice. Critical mistake #2 (too much at once). Jessica and I headed out, we walked for a bit to make sure I didn't rush my GI with digesting all that pizza. We got about 1/3 mile when I realized we went out on the wrong trail... We had to turn around and go back to get on the right trail. Ahh! Thank God we caught this error before I got too far out of the way! We maintained my goal pace almost the whole time, and hit one of my fastest miles of the day with her. She has been by my side as my main running buddy for almost 2 years, I was so grateful to have her here with me. I don't think she will ever realize how special those 10 miles were with her! Even if I did make a wrong turn and do extra!

beautiful trails

Some fog rolling in-raptors were definitely out there

 When she stopped Justin continued with me. He ran 9 miles or so with me before stopping. Everything at this point was good, although I had decided not to eat anything else until I could shake the indigestion. I thought eating might make it worse. It was probably around 10 pm by now, and I was around 63 miles. 
Jason was SO ANXIOUS to get out and running after spending the day in the car, then sitting while others ran. He joined me for 20 miles. We walked a LOT of this 20 miles. I mean, a lot. I couldn't shake the indigestion and every time I started running I felt nauseous like I was going to throw up. Over and over I reminded myself "this will pass, stay positive". UGH! It didn't pass. I didn't eat. Jason was a trooper. We talked a lot about velociraptors, which was our explanation to all the creepy sounds when you are on a trail in the dark after almost 24 hours with no sleep. Raptors. It was a funny joke, and kept us entertained for awhile. He tried to trip me with a vine he tripped on (which then pulled up almost tripping me, ya Jason I know you were trying to make me fall so the scary trail raptors would get me and not you). Somehow I managed not to fall - thank you Jesus! He also used my amazing headlamp to make shadow puppets while we power walked. Turns out, he's pretty good at shadow puppets! Haha. I started falling into a dark place toward the end of his 20 mile stretch with me. Jason quickly, silently prayed for me, which was probably one of my favorite moments of the whole race. I didn't miraculously get better, but this did remind me of the bigger picture, and my life wasn't just this race. No matter what happened there are bigger things going on than how I feel RIGHT NOW, in this moment. Although I entered into a very dark place after this, I believe his prayer was also a turning point for me in the race, and without it I may not have had the push to continue.

100k! Had indigestion about 8 miles at this point,
otherwise was feeling fantastic!

I was growing very frustrated with feeling so sick and not being able to shake it. My body felt good to run but every time I started I felt like I would throw up. SO FRUSTRATING. #GIproblems

This was going to be my FINAL loop. My 5th and final 20 mile loop. Oh. My. Goodness. Mile 80 I text Justin and asked if he were coming back. I told him I was struggling with feeling so sick and I just wanted to cry. He arrived around mile 83 (2:30 am) and continued walking with me. By the time we hit mile 88 I was weak, I was shivering cold unable to produce enough heat to warm my body. I could not walk straight, I was dry heaving, my eyes were blurry and I had no energy left. I started hallucinating, and that freaked both of us out. I won't go much into details, but I was certain there were disco balls buried along the trail. I was so certain that I kept reaching down to touch them and pull them up, but when I would they would disintegrate in my hands (sand). I didn't understand what was happening. I was very confused and disoriented. He reassured me I just needed to get food at the next aid station, and my warm change of clothes. We had about 1/2 mile to go, when I tried to lay down on the trail. I decided it was my time to die. I was ready to curl up on the trail and be left to die. He somehow convinced me to power through on what was the hardest and longest 1/2 mile (actually found out later it was only 1/5 mile...) of my life. It felt like hours. Every step was hard.

My darkest hour. Mile 88, 5:00 am.
Sipping hot vegetable soup broth and sobbing.

Eventually we FINALLY made it back to the spectator area/aid station. I got some hot soup and a piece of bread with jelly (quick carb and sugar). I dried off and changed into warm clothes, then we headed out walking some more. We made it back from the 4 mile out and back where I ate some more bread with jelly and soup. The sun was rising. Praise God the darkness was over and I made it through alive.

God said "Let there be LIGHT!" Talk about a renewed
energy when the sun came up.

Mile 92 I felt so much better I was really power walking at this point. Unfortunately I had been walking so horribly the past 20 miles I had some blisters that never got addressed and that made both walking and running very painful. I was walking/running really awkward trying to step on the blistered area as little as possible which was causing a lot of knee pain on one side. Ugghh... only 8 miles to go! Justin did some quick math and told me if I maintained 20 minute miles or faster, I could come in sub 27 hours. How as this even possible when I just walked the last 40 miles?? I am still going to beat my goal by over an hour?!? So I picked up the pace the best I could trying to keep the nausea to a minimum. I cried a lot this last 13 miles. Really, I sobbed. Off and on I cried for all different reasons. I couldn't believe I was almost done.

 I have never in my life been more humbled. Poor Justin I don't think he knew what to do or say. I just kept crying. I couldn't even hold a conversation because everything ended with me sobbing. I was so happy to be almost done. I texted an update to let everyone know I had 3.1 miles to finish. This was by far the longest, hardest 5k of my life. Most amazing thing? Jason and Jessica had gotten back to the spectator area, and all 3 of my amazing crew members power walked that last 2 miles to the finish line with me. They ran ahead about 1/3 mile to go and waited for me at the finish line. I cried the entire way. As I got closer I could hear all the spectators, and my friends yelling for me to run in and finish strong. I gave it everything I had running the last little tiny bit to run through the finish crossing at 26:52 (101 miles). Holy cow I did it.

They had a chair at the finish line and the race director promptly propped me into it, then awarded me my medal. I received my silver 100 mile finisher Belt Buckle. Again, this prompted more crying. Geez! I am not a crier! 

I loved this woman. What a great race.

I learned SO much from this race about myself and about the 100 mile ULTRA distance. IF there is ever a next time, I will nail my fueling. I am certain I would have come in around the 22-23 hour range if I had. My body felt really good the whole time, even after I finished my muscles are in pretty good shape overall. My hydration was on point, my pace was excellent (until I got sick), I was good about staying positive and walking it out for hours upon hours. Darn that food! I wonder if I would have hit such a dark, low, humbling place had I fueled properly throughout the entire race. I guess for now, I won't know. 


Great memories made, especially those regarding Pink & Floyd the Bevotters (which later turned out to just be otters), Raptors, shadow puppets and disco balls.

Jason, Jessica me and my husband. Greatest friends a girl could ask for #mycrew

One of my favorite quotes while I ran was from Jason saying something along the lines of "You have been such an inspiration to me... to NEVER run a 100 mile race!" You'd really need to hear the humor in this, but the struggle was real for me when he said it and it was hilarious. Glad I could be so inspiring! hahaha.

Princess Place Trail 1/2 Marathon

Race:  Princess Place Trail 1/2 Marathon

Date: December 31st, 2016

Finish Time: 2 hours, 31 minutes

Distance: 13.7 miles

Overall Total Climb: 613 ft

Elevation gain: 44 ft

I feel so lucky to have the opportunity to end the year doing my favorite thing, trail running with friends! Unfortunately our one day of winter happened to fall Friday night (the night before the race). I got off work around midnight and it was already down to 40 degrees. So cold! My alarm went off around 5 am and I headed to the race around 5:45 am. It was 33 degrees when I pulled into the trail head. yes, 33 degrees. Wow it was so cold my bones hurt. The race started and we took off slow and steady. I had 2 small goals going into this race #1 don't RACE and keep my heart rate under 150 bpm average, and #2 have fun pacing my best friend for her first trail 1/2 marathon. 

The course was gorgeous. It had a few small inclines, lots of shade, a few patches of soft sand, we ran near the water, on some single tracks with lush shrubs, and through the woods. It was a 2 loop course roughly 6.5 miles each and had 10 water stations. The finish line was on the water front and beautiful.

We took off pretty steady staying between 10:30-11 minute miles. I didn't start warming up until about mile 5 where I took my gloves off (only to put them back on around mile 7! My middle fingers were stark white and numb, not sure if the circulation was poor due to a combination of the cold and Lyme, or what was happening but it was pretty painful. We got lost around mile 7, and ended up off trail. By the time we found our self back on course we were about .6 miles behind where we should be (we were at 8.9 miles while the rest of the group we were on course with was only at 8.3 miles). Just a minor set back, we had been on track for a 2:17 estimated finish we figured now probably 2:20-2:25. No pressure just a fun trail run so we kept going and embracing the beauty of the trail.


We hit a spot around 10 miles that my friend Jess starting struggling mentally a bit. The trails can challenging and she was getting in her head about being tired and sore, and that extra .6 miles we ran. We stopped and took a picture to lighten the mood and remember we were out there to enjoy ourselves, we chose to be there! 

Sure enough we took off strong after that stop passed people left and right... but then, with only 1'2 mile to go - she tripped. She tripped and fell right on her face! I don't even know how it happened but it was bad! Jess ended up with a good shiner, and a blackened finger. She picked herself up, and sprinted the final half mile. I have never been so impressed! She finished that race so strong it was inspiring. When you feel like you cannot go on, when you fall, when you hurt, you push forward!  

My heart rate averaged 149 bpm and we definitely had a fun and memorable race! Woohoo! What a way to end 2016! And to start 2017... I'll be kicking it off with my first 100 mile run! Eek! 

6 hour Charity Race for the Guardian Ad Litem Foundation

6 hour Charity Race

The trails at Princess Place

Race:  6 hour Charity Race for the Florida Guardian Ad Litem Foundation
Date: November 20th, 2016
Finish Time: 2 hours, 48 minutes
Distance: 15 miles/
Overall Total Climb: 653 ft
Elevation gain: 36 ft

I heard about this "free race" a few months ago via a facebook event. It was local and was raising money for a good cause, and free! How can you pass that up? This was my first event of this type, and it was so much fun! I didn't get nearly as many miles as I would have if it were an "official event" but my goodness it was the most fun I have had at a race event ever. My kids came out and hung out for the last hour or so riding their bikes on the trails, climbing trees, and playing in the dirt. It was amazing. The perfect Sunday. So about the event. 

It was a 6 hour endurance run to benefit The Florida Statewide Guardian Ad Litem Foundation.
"It will be held Sunday November 20th at Princess Place Preserve in Flagler County from 10:30am-4:40m. (Park closes at 6pm). Preserve Map http://www.flaglercounty.org/DocumentCenter/View/7133
There will be NO entry fee, swag, prizes nor signup page. Entry into the Preserve is FREE. Participants (virtual participants are welcome) will start their GPS device of choice and when they are finished, if folks could consider $1/mile (or more) as a donation to the Ad Litem Foundation. There is no requirement to finish the entire 6 hours. This is open to anyone and is not an official race.
This is only for charity, I am covering all costs, like mandatory insurance, permits, logistics etc. I'm only asking you come, see this amazing place and be open to learning how our children, OUR future is at risk. If you can't afford to donate, then bring your grandma's recipe cards. If it's a far drive, do it "virtually" and send the Foundation your donation. It would be great if virtual donation participants were more than attendees."

I headed toward the beautiful trails around 11am to get some miles in. I originally planned on attempting 20+ on the trails, but knew this was a bit ambitious and would really depend on how early my husband brought my kiddos out. I wanted my kids to experience "the trails" so once they came, I finished up and played with them :) Some friends came out for the day as well and we all ran off and on together. There are a ton of trails out there at Princess Place in Palm Coast, we only ran loops around one of them but I am already planning my next trip out to run more of them! The 3 mile loop we ran took us out around a beautiful empty house nestled in the center of a forest of amazing climbing trees. Then onto the "Eagle Nest viewing loop", then by the lodge and back to the Pavilion where we started. 

Most of the trail was packed sand/dirt, there were a few short stretches of soft sand but not rocks, roots or high grass to run through. It was about 40% shaded, but a beautiful cool day! The Eagle nest we spotted was huge and weighed an estimated 1500+ pounds! I ended up getting in 15 miles which wasn't bad since I ran 13.1 the day before. Put my week at 61 miles and that is my "recovery week" following the Azalea 40 miles I did last weekend! 100 mile training is real, and happening every week!

Apparently we raised over $500 at this very small, not advertised event. I hear they are holding a "part 2" in the spring and you bet your boots I will be there! Not only do I want to explore more trails out here, but what a great cause this was, and again, so much fun. I got to meet a lot of new people, as well as see a lot of familiar faces, and run with some of the people I love most! It was a glorious Sunday!My kids got to ride their bike, see a ton of armadillo, climb trees, play in the dirt, run the trails, and see what it's like to be apart of a good thing

My oldest "monkey" in the trees

Passing through for another loop!

Oh goodness they're so cute

Pipes to see the nest

Also just a side note, as always when running these beautiful trails and playing outside, please be aware of tics and check yourself. They like those cracks and crevices like the lining of your shorts, where your sports bra hits, back of your neck and hair line, arm pits  ect... Lyme disease is no joke and you have to be aware when out on the trails. Check yourself, then check again!

Azalea 12 hour endurance run

Azalea 12 hour endurance race

Race: Azalea 12/24 hour endurace race
Date: November 12th, 2016
Finish Time: 8 hours, 02 minutes
Distance: 40.18 miles
Gain: 1518 ft

Amazing race swag from great sponsors!

The Azalea 12/24 Hour and 50 mile race took place at Ravine Gardens State
Park located in Palatka, Fl. The course was a 2 mile paved asphalt loop (USATF Certified). I didn't read the part of the description that said "includes difficult inclines and declines that will challenge both your physical fitness and mental fortitude". Woops. I did some math and figured I'd probably get 50-60 miles in 12 hours on a paved trail in cool weather (since I got 51.5 done on a trail in 100+ degree heat)... Boy was I wrong about everything. We started at the highest point of the Ravine, ran through the parking lot by the beautiful historic entrance of the park, then we winded down into the Ravine, and back up to the top. Along the route we got to see beautiful scenery, wild life, and historical landmarks including outdoor
amphitheater, Court of States, and other original structures dating back to the 1930s.

Best aid station volunteers EVER!

I planned to use this run as a fuel training run. With 2 mile loops it would be easy to try new and different things to see how I felt while out and about. Without distance restraints I knew I had more leniency with my pace to try different things without worrying about time cut offs.

Training Objectives: #1 I really wanted to work on eating more while running because I typically don't eat or drink very much except water. #2 I also wanted to work on keeping my aid station stops very short (which requires advance thought and preparation while tired). #3 Lastly, was trying something different with listening to an audio book to try and pass time. I normally don't listen to anything while running I just run but I thought maybe a podcast or audio book might be a good option when I am bored on long runs or struggling with the mental side of things.

Beautiful Azaleas

My little aid station tent setup

Pre-race gathering

My husband and I planned to get there 45 minutes early to give us time to pickup my packet, start setting up my little "aid station" and prepare for the race... so we got there at 6:15am. Apparently I didn't read the race information well since #1 I thought it was a flat course, and #2 the race started at 8 NOT 7. Woops again. On a positive note we had prime picking for tent location for my aid station and parking since we were SOOO early :) 

Winston (the RD) did a really great job having everything so organized, and Mike Melton did the timing for the race and he of course is on of the best! The race started promptly at 8 am and I was off. As soon as I exited the parking area and started on the asphalt trail my first thought was "Oh Crap..." right off the bat we went down and up a hill and I realized, this was going to be a tough course. Sure enough, it was a tough course! Imagine doing 2 mile hill repeats for 12 hours... OH GOODNESS. It was going to be a LONG day! The first mile of the loop was kind of like rolling hills, there was a bathroom on course (not an outhouse, a full amazing bathroom). There was a slight uphill section around here that I used as a planned walk break. I'd wanted to try the method of running 1 mile, walking 1/10th and this worked out perfect since it was uphill anyway!  The 2nd mile was more difficult, you had a 1/2 of mile or so downhill with a steep 'S' turn before heading up hill for another 1/2 mile or so. This stretch was miserable, my feet took a pounding going downhill, and my legs took a beating going back up! I picked up my phone after loop 1 (2 miles) and started my audio book. I listened to it for 3 1/2 hours and I will say, it was awesome! By then I was roughly 20+ miles in and mentally needed a break up in the run. Justin joined me around the 4 hour mark for a few miles and this was such a breath of fresh air! Justin joined me for 2 loops (4 miles) and he took a break and Jason joined. Jason and Jess arrived at our little aid station and Jason and I ran 4 miles then Justin joined us for 2, then Jessica joined us as well! It was fun having everyone there to chat a little, but I was really starting to struggle. 

My hips were feeling the elevation, along with my knees and Achilles. I wasn't sure how much longer I "should" go on. I had to keep in mind this was a training run, and I had more training to do so I didn't want to overdue it and require a longer recovery which would result in less training... such a hard call but I decided to call it at 20 loops, 40 miles. I had walked almost all of my last 2 miles when I decided to hand in my chip rather than continuing the mostly walking with a little running routine I was settling into. I knew I could walk all night but I think my hips would end up requiring so much more recovery than I am willing to give them at this point in my training cycle. As I am still recovering from the Jacks 50k 3 weeks ago, my left hamstring is super tight and my hips are hurting pretty good ANNNNND I have a 6 hour training race next weekend I'm hoping to get another 50k in. It's that crazy time in my training cycle so I'm anxious to see how my body handles everything.

I turned in my timing chip as I passed through and Mike (the timing guy) was in shock! "You've been so consistent" he said. I knew my muscles were taking a beating from the elevation, and I didn't have a lot of recovery time so it was in my best interest to stop. 

Justin ended up doing 8 miles, Jessica 8 miles, Jason did 15 miles (making 31 for the day) and 40 for me. I am pretty sore and feel like this was the hardest I have ever physically pushed my body and my mental capabilities. I cannot believe how hard that 40 miles was. I was proud of this run because I achieved the things I set out to do. #1 eating - I consumed more than twice the calories I typically eat on my long runs. In total I started with breakfast of an english muffin with 1/2 a banana and BCAA vitamin shake. Then over the course of the run I also consumed 1/2 banana, 4 slices of watermelon, lots of grapes, 1 pickle spear, 1 large pack of Justins Chocolate Hazelnut butter, 1/2 avacado rollup (this was AMAZING), 2 small Gatorade, 8 (or more) 16 water bottles, about 6 oz of coca cola, and 6 salt licks. I also drank a CleanShake Protein shake as soon as I finished the race. #2 aid station stops I had 22 minutes of "non moving" pace which were aid station and bathroom stops. In 8 hours and 40 miles I am very pleased with only 22 minutes of stops! and #3 Audio Books I listened to my book for over 3 hours and my equipment worked well and the book was awesome!

My hips are a bit sore along with my quads and hamstrings but overall (day 2) I am feeling good! I am not experiencing the crazy fatigue I normally experience, just sore from the elevation. I think the combination of consuming more calories/salt and the BCAA vitamin shake and the protein shake at the finish really helped! Getting all this figured out really gives me confidence for my 100 mile race in January, so nervous but excited.