I put lettuce, tomato, pickle, cucumber, 1 slice of avacado and mustard on mine! It would have been good with some chips on it... because I LOVE chips on my sandwiches but I refrained from it... yay for me lol.
The only thing I will probably do different next time I make them, is I think I will add an egg white t
Makes a good lunch or dinner. I think I will eat one of the other patties in a wrap tomorrow for lunch. Chloee is eating part of one now for lunch and she is scarfing it! lol. Turned out to be a pretty good recipe, I'm so excited! If you have any suggestions I'd love to hear them :)
Chickpea Patties
1- 15 oz can chickpeas/garbanzo beans, rinsed
1/2 cup fresh flat-leaf parsley (or about 2 1/2 tbls dried parsley)
1 clove of garlic (or 2 tbls minced garlic)
1/2 tsp Cumin
1/4 tsp each, salt & pepper
2 tbls whole wheat flour
Virgin Olive Oil/Cooking Spray
Blend together all ingredients (except flour & oil) in a food processor (or magic bullet). Form pattys and dust each with flour. Cook in greased skillet/frying pan on medium/high heat about 2-3 minutes on each side until done.
Made 4 pattys at roughly 95 calories each.
Yum yum!